When your coach asks, “What’s missing for you?”, what comes to mind? This is a question that often catches my coaching clients off guard. This because until that moment, they hadn’t even realized something was missing. This is one of the most powerful questions in coaching. Because it opens a door. It invites you to explore the space between where you are and where you…
Coaching does feel odd at first, especially if you’re new to it. The first session, and even the first few might seem like a series of questions rather than direct solutions. It can feel invasive or even frustrating, especially if you’re used to getting straightforward advice. But there’s a reason for this. Coaching Takes Time, and That’s a Good Thing It’s tempting to expect coaching…
Leadership is often seen as a position of power, influence, and vision. From the outside, it looks like an exciting, dynamic role filled with important decisions and high-impact strategy. If you’re in a senior leadership position, you know the reality behind closed doors is different. You feel isolated more often than you’d admit. There’s a flatness you can’t quite name. You’re quietly struggling to stay…
Coaching often operates on the powerful belief that you already hold the answers you need to make meaningful progress in your life. But what happens when you don’t? What happens when your goals require knowledge, experience, or data that you simply don’t have yet? Does coaching stop being effective? Let’s talk about what happens when the solution isn’t immediately within you—and how coaching can still…
We’ve all had those days where everything feels like it’s too much. It’s only natural to want to vent, just to let it all out. But venting might not be the best way to make the most of your time. Your coach is there to listen, absolutely.Venting can sometimes trap you in a cycle of frustration, where you leave the session feeling just as stuck…
Approaching your coaching session with the right mindset can dramatically impact your outcomes. Here’s a guide on how to mentally prepare and make the most of every coaching session: What do you want to focus on? The first step is to walk into the session with clarity on what you want to achieve. Make a list of your personal or professional challenges and consider what…
Ever find yourself stuck in a loop, doing the same thing over and over, even when it’s not working? Or maybe you’ve set goals, made plans, but can’t seem to follow through? It all comes down to how your brain operates—and there’s good news. Once you understand this, you can start shifting things to get different results. Let’s dive into the three brain systems that…
Coaching produces measurable results across confidence, relationships, work performance, health, and financial return. The data on this is substantial, and it comes from credible sources. If you’re considering coaching and want to know what it actually delivers, here’s what the research shows. Confidence and Self-Awareness Confidence is one of the first areas to shift with coaching. According to the ICF Global Coaching Study, 80% of…
Are you trying to accomplish something but feel like you could use some extra support? Perhaps working with a certified coach can help! Professionals coaches have received specialized training and have proven their expertise in coaching. They can provide you with the guidance and support you need to achieve your goals. You gain support in achieving your goals through: A personalized approach This means they…
Being accountable to a professional coach means that you are responsible for your own actions and progress in relation to the goals and expectations you set in your intake session. This can be done by setting clear goals and objectives for yourself, keeping your coach updated on your progress, and taking action in any areas where you are not meeting your goals and expectations. Reporting…
