Confidentiality in Executive Coaching: What to Ask Before You Hire a Coach
Browsing CategoryIndividual Coaching
The Loneliness Paradox: Why the Most Connected Leaders Feel the Most Isolated
The Visibility Paradox I work with leaders whose days are saturated with people and conversations. As a leadership coach in Kenya, I see a pattern that repeats across industries and seniority levels. These leaders move from board meetings to investor briefings to internal reviews without meaningful pause. Their calendars are full weeks in advance, and their phones do not stay silent for long. From the…
Your Brain on Coaching: Unlocking Results
Ever find yourself stuck in a loop, doing the same thing over and over, even when it’s not working? Or maybe you’ve set goals, made plans, but can’t seem to follow through? It all comes down to how your brain operates—and there’s good news. Once you understand this, you can start shifting things to get different results. Let’s dive into the three brain systems that…
Does a coach tell you what to do?
When people think of coaching, they often imagine someone standing over their shoulder, offering solutions, and giving instructions on what to do next. But here’s the truth,your coach doesn’t tell you what to do. Instead, they guide you through the process of discovering your own answers, helping you create a personalized plan that aligns with your goals and values. Whether you’re seeking life coaching or…
What to look for in a coach
It’s not just about finding someone with a title, but someone who fits your needs, personality, and aspirations. Not every coach is for everyone, and that’s okay. In this post, I’ll walk you through the most important factors to consider when looking for a coach who will help guide your growth journey. Connection: Building Trust with Your Coach The foundation of a successful coaching relationship…
When should I seek a life coach?
If you’re feeling stuck in your career, facing personal challenges, or striving for better work-life balance, working with your coach can provide the support and clarity you need. Explore key moments when partnering with your coach can help you build better habits, navigate life transitions, and achieve your personal and professional goals. Discover how life coaching can guide you toward living a more fulfilled and…
What type of person needs a coach?
Coaching isn’t just for people who feel lost.It’s for anyone ready to take action and create the life they’ve been dreaming of. Does any of this resonate with you? Feel free to ask your questions in the comments or book a chemistry session to see how coaching can help you achieve your goals!
Is paying a professional life coach worth it?
Paying a trained and accredited professional coach is definitely worth it, depending on what you need and where you’re at in life. But you have to know that your coach won’t just hand you all the answers; instead, they’ll work with you to create a personalized action plan that gets you to your goals. They’re there to provide tailored support, helping you clarify what you…
What is the average cost of a life coach?
Hiring a coach can be a transformative investment, but the costs can vary widely based on several factors. The coach’s location, experience level, and area of specialization all play a role in determining the price. Here’s a closer look at what you might expect when considering coaching: Understanding the Costs of Life Coaching Typically, individual coaching sessions range from $50 to $300 per hour. This…
Coaching is not:A last resort
The truth is, coaching is an incredibly powerful tool designed to help you achieve your goals and unlock your full potential! It’s not just for those facing struggles or crises. Coaching is for anyone eager to enhance their performance, accomplish their dreams, or make meaningful changes in their lives. Whether you’re a professional climbing the career ladder, a student striving for academic excellence, or a…