There’s a common assumption about executive coaching. A leader walks in with a problem, and the coach helps them solve it. The coach brings frameworks, experience, insight. The leader absorbs it, applies it, and walks out with a plan they didn’t have before. Solutions-focused coaching operates on a different premise. The clarity that emerges in a session belongs to the client. The coach doesn’t generate…
If you’ve ever caught yourself thinking, “I should have known better,” or replaying a decision over and over in your mind, you’re not alone. Many coaching clients arrive with a strong desire to move forward but feel weighed down by past missteps. Mistakes are Data, Not Judgement When people first hear about solutions-focused coaching, they often expect it to be all about positive outcomes and…
When your coach asks, “What’s missing for you?”, what comes to mind? This is a question that often catches my coaching clients off guard. This because until that moment, they hadn’t even realized something was missing. This is one of the most powerful questions in coaching. Because it opens a door. It invites you to explore the space between where you are and where you…
Every January, gyms fill with eager resolution-makers, yet by March, treadmills gather dust. Why do so many well-intentioned goals fizzle out? When it comes to achieving goals, the DIY approach is tempting. It feels empowering to map out your path, set your own deadlines, and hold yourself accountable. But as a professional coach, I’ve seen firsthand how going solo on your goals can lead to…
Coaching can sound like a way to reach goals faster or become more productive, and that’s often how people first approach it. They’re looking to level up in their career, get some work-life balance, or maybe improve a few personal skills. And honestly, coaching can do all that. But there’s a twist: once you’re in it, you start to realize that coaching isn’t just about…
Change happens to all of us. At some point, you might find yourself in a career shift, stepping into a new role, or even navigating personal life changes. These moments can feel exciting, but they can also be overwhelming. What if you had someone by your side to guide you, help you make sense of the chaos, and keep you moving forward with purpose? That’s…
Approaching your coaching session with the right mindset can dramatically impact your outcomes. Here’s a guide on how to mentally prepare and make the most of every coaching session: What do you want to focus on? The first step is to walk into the session with clarity on what you want to achieve. Make a list of your personal or professional challenges and consider what…
Ever find yourself stuck in a loop, doing the same thing over and over, even when it’s not working? Or maybe you’ve set goals, made plans, but can’t seem to follow through? It all comes down to how your brain operates—and there’s good news. Once you understand this, you can start shifting things to get different results. Let’s dive into the three brain systems that…
Coaching produces measurable results across confidence, relationships, work performance, health, and financial return. The data on this is substantial, and it comes from credible sources. If you’re considering coaching and want to know what it actually delivers, here’s what the research shows. Confidence and Self-Awareness Confidence is one of the first areas to shift with coaching. According to the ICF Global Coaching Study, 80% of…
It’s not just about finding someone with a title, but someone who fits your needs, personality, and aspirations. Not every coach is for everyone, and that’s okay. In this post, I’ll walk you through the most important factors to consider when looking for a coach who will help guide your growth journey. Connection: Building Trust with Your Coach The foundation of a successful coaching relationship…
